Wednesday, January 13, 2016

Trilogy Sanctuary

San Diego Moms! Have you been to Trilogy Sanctuary in La Jolla? I highly recommend checking it out if you haven't already. I recently had my first aerial yoga experience here and I'm already stoked for my next class. Aerial yoga uses hammocks, which help to deepen your stretches and release tension in your body, especially in the spine. The yoga class was great! Hanging in the hammocks in yoga poses felt amazing, almost like a massage. My body felt incredible the next day! The yoga facility is outdoors on the rooftop of a building in downtown La Jolla with ocean views.
My girlfriends and I stayed for lunch after class and I'm so glad I did. The menu is 100% organic, vegan, gluten free and soy free. My friend and I shared the Thai Quinoa Bowl (quinoa, kale, sweet potato, spinach and broccoli with a peanut sauce & sesame seeds) and the Mediterranean Spaghetti Squash (spaghetti squash, pesto, roasted portobello mushrooms, Roma tomatoes, sun dried tomatoes, kalamata olives, fresh basil & pine nuts. They also have kombucha on tap! This is definitely my new favorite place. Please open one in Encinitas!!!

1 comment:

  1. I do not even notice what type of food, it is and I start drooling over the aesthetics of it. But if the food is organic, vegan, and soy free as you say it is, I would love to try it!